As we enter the summer season in Florida, temperatures begin to peak and reach potentially dangerous heights for outdoor workers. If you are one of those sweating your way through the work week, you should be aware of the numerous health risks associated with extreme heat and how to avoid them.
Ideal working temperatures can vary from person to person and can even depend on the type of work you are doing. Generally, the ideal temperature is around 73 degrees Fahrenheit, but if you are doing labor intensive work, the ideal temperature can be as low as 55 degrees Fahrenheit. The key is to keep your internal temperature as close to 98.6 degrees Fahrenheit as possible.
Extreme heat can lead to on-the-job illness such as heat cramps, heat exhaustion, and even a potentially fatal heat stroke. Knowing and watching for symptoms can save your own life as well as the lives of your coworkers.
Symptoms of heat stroke include:
People who are overweight, have heart problems or are on a low-sodium diet are at an increased risk and should consult their physician before working in extreme heat.
For workers, the following precautions can be taken to reduce you or your coworker’s risk of heat exhaustion:
For employers, the following precautions can be taken to avoid exposing your workers to potentially dangerous situations:
If you suspect you or one of your workers is suffering from heat exhaustion, quickly move them to a shaded area and spray them with cool water. Do not provide fluids to drink until the body temperature reaches normal levels.
Returning to physical activities outdoors after a long weekend or after taking time off can make it seem more intense. It is important to know and recognize the symptoms of heat-related illness in yourself and your coworkers during the warmer seasons.